Hypertension is caused by a silent killer disease and 10-15 percent deaths due to high blood pressure. It is difficult to specify, but some studies show that about 20 percent of adults in the world suffer from high blood pressure.In the time of diagnosis, absence of treatment or control, it can be seen that premature death, with many complications.That's why it is important to be aware and aware about this.If an adult's blood pressure (more than 20 years) is below 130/80 mm, then this is called normal blood pressure.High blood pressure is said to be 180/90 or greater.Reason: -For 90 percent of cases, no reason can be found in the case of hypertension. For the remaining 10 percent, kidney disease, thyroid gland or other gland disease, additional stress, anxiety, extra weight, birth control pills, steroids, national medicines, during pregnancy, there may be a lump sum. If the parents have high blood pressure in their family, then the children should have high blood pressure because of their high blood pressure. Symptoms: - Symptoms cannot be seen in 30% of the cases. In the rest, breathing, nose bleeding, headache, necklace, headache, nausea, grief, blurred eyes may be seen etc. However, this type of symptom may not be for high blood pressure. Moreover, there may be hypertension in addition to some types of symptoms. That's why regular blood pressure should be measured. Examples of high blood pressure patients are: Patients' routine tests, especially the presence of proteins, should be seen. Also the chest X-ray, the amount of blood glucose, the amount of urea crystalline blood, ECG, ultrasound, eco-cardiogram, blood fat content in blood. Hypertension is like a venomous snake. There is no protection in the whereabouts. For example brain damage can lead to a patient's stroke. Paralysis can occur in different parts of the patient. At one stage the patient may die. Heart wall prognosis is thick and has a heart attack. Hypertensive retinopathy may cause vision to become dark or blind. Kidney Disease renal failure or kidney disorders occur. Treatment and every will reduce weight in the body, excess food in the food list, oily food, fatty meat, cholesterol-rich foods, fast food, avoid soft drinks. The rest will have light exercises alongside. It is natural to accept all the facts of life and live a life full of anxiety. Smoking must be left out of alcohol. If the hypertension is high, then the medicine should be controlled. In that case, the reason for high pressure is to find out. If the causes of hypertension are determined, then before treatment of her eat less sugar and salt food. The fat in the body is cholesterol and this cholesterol is responsible for various diseases of hypertension. It is better to eat chicken and meat than eating chicken meat. It is good to eat as much fish and fat as meat. Eggs, chocolate, butter, ghee, excess salt, should be avoided. Plenty of green vegetables is good to eat and keep on the daily table. Exercise: High blood pressure increases the effectiveness of high-pressure medication. If you can enjoy the exercise, you will not feel bad every day. Daily activities such as gardening of any work in the house, regular walking up to the stairs, cloths, wrecking, walking, shopping, biking, go to school by walking with children etc. Exercise:-It is not a rule to exercise in the gym. In any way, there are many types of exercise to reduce the calories of the body to strengthen the heart. The exercise rule is to gradually increase the speed towards the end. 4 or 5 days a week 30 minutes is usually good but it's better to have 1 hour. Exercise like aerobic workout. The lungs, the cardiovascular structures are good with the upper stratosphere remains. The easiest aerobic exercise is the walking. But it is better to consult a doctor before exercising in high blood pressure. One study found that it is good to warm the body before exercise and after cooling the body. Exercise has to be limited to whatever exercise. At least 2000 calories should be taken after the exercise.
Balanced diet to prevent high blood pressure. Along with exercise, everybody life should be lead tension free. Everything will be easy to accept and shake as well as thoughts will be formed beautifully then we all have life.
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